Breastfeeding and Work
In order to continue breastfeeding after returning to work - continue to produce more milk for the baby to produce. Many nursing mothers continue to breastfeed after returning to work. Of course, if a nursing mother, you are faced with many challenges in their work and to breastfeed, and ends, but proper planning and adjustment difficulties are not an obstacle to breastfeeding.
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| Breastfeeding |
Difficulty breastfeeding after returning to work
First, there may be thousands of questions and doubts as to continue to breastfeed and help solve the low intake of milk, if you are breast-feeding, it is not the same as before. In the first week back to work, always overwhelming and exhausting.
Second, you can worry about whether it is a good place to pump milk is. The employer can not express a place for nursing mothers, milk and save.
One third of working time is not pumping regularly. It may not be able to program the pump, because some ad-hoc or frequent trips by the type of work.
Fourth, if you have any questions, customize a fully breast-fed babies.
One-fifth of your life is more worried about the tight timetable to return for their milk will work in accordance with the housework and CEO pump. They feel very end.
The sixth Feel comfortable with all the criticism and comments of his colleagues in the pump enough milk pumping and storage make the dairy business in the refrigerator.
Problems
There are tips and suggestions to overcome these difficulties is below, so that you can use to continue to take the child's chest. You find tips for working mothers, as they produce more milk, make sure the best nutrition for your baby.
The first conviction and committed
Need to get you and your environment, you warrant further the benefits of breastfeeding, even after the return to normal mode. Benefit from a partner, the eldest son of the family, friends and nursing colleagues. Talk to them and convince them of the benefits and reasons for breastfeeding. Involved in, and enjoy a nice relationship with the child.
A further planning and preparation
a. Talk and discuss with your employer, you have to breastfeed and pump milk before they leave, so you know how to prepare before you go to work. One could say that the reasons for and benefits of breastfeeding. At the same time, the employer that you to pump your own place and have hygiene. Speaking about the need for basic services, like a small room, lock, table and chairs, a sink for washing and a refrigerator. Try to do something with your employer before she on maternity leave.
b. Before returning to work, to prepare a list of things to do these things to work and prepare for the night, the next morning. Contains a list of things you breast pump, battery (if you have a pump with batteries), breast milk storage containers, ice (if there is no refrigerator at work) to take, breast (loss), children's clothes and bottles at the babysitter. Everything ready for the next morning.
C. Development of a program to pump the pump runs continuously. Milk, you can feed your baby in the morning to try and pump before you go to work. At work, try to have at least one pump in the morning, another bomb after dinner, and the pumps in the afternoon. If you want more milk, which can be pumped more often, but when the pump is not working, so good planning is necessary. If you can not use the pump to pump program is not responding to one or two sessions to avoid. But do not skip many sessions to reduce the production of milk, the milk production. To maximize the frequency of breast-feeding as possible. Always consult your child care / nanny to feed the child enough to give him / her to keep eating for the night after arriving home. When you get home, take some time to prepare dinner. To create a simple aperitif before your meal to the child. Enjoy your time. You can call two rounds of breastfeeding in the night before a day off.
d. practice of breast pump for at least a week before returning to work. Take milk pump. There are four types of pumps on the market - at the table, pumps, manual breast pump, batteries, hand / foot pump and electric pump. Then select the type of pump is best for you, if we work together on a daily basis. It is also advisable to two pumps to reduce the pump, you can use, especially during working hours.
e. The practice of bottle feeding a baby, because when you send your child is a child care provider / baby sitter, your child's milk from the bottle not to drink the breast. So, a week before returning to work, you can use the formula of the child's natural milk. The disadvantage of early start for children, the bottle baby refuses to breastfeed for longer. This is because the child is usually a smooth, gentle flow of milk, if you prefer the bottle.
f. The preparation of the work item, which is convenient for you to meet milk.Two hand pump allows for easier access to the child's chest, if you need a nurse before leaving the workplace, or current service provider before the day site. Fancy shirt can against losses that may occur during operation to protect.
Third, job options
a. You can use a service provider, a nanny or a day near his workplace, and so is able to maintain regular direct breastfeeding upright.
b. Part-time work is another good option that gives you more time with their children and take care. You can work part time when children young and return to work full time at her age.
C. This work can help a child to operate a family business and shop. So you can take your child from Honda. This option allows you to breastfeed their babies during childbirth.
d. Do you work at your home are becoming increasingly popular in recent times, and could also be a good choice for breastfeeding mothers continue breast-feeding, reducing the financial burden on the family. Mother and child is a lot of time to be together.
e. For mothers who are not fit in the previous option, you can pump milk during the workday, and breastfeeding after work or rest periods last for days.
f. The final option is to breastfeed the baby, and a model for the work.
Maximization of the fourth frequency of breastfeeding and pumps
You must be pumped regularly to maintain dairy production / avoid low milk production. Therefore, breast-feeding a baby, not a full time job. Let your child forgets his chest. Many nursing mothers maintain enough milk to breastfeed the child can, because you continue to pump milk at the same time .